This event is in the past.It took place on April 15, 2026 at Airport Health Club.
AquaticAquaticGet your heart pumping without the pounding. This hour-long pool session blends cardio and strength training using water resistance for a full-body workout that's gentle on your joints.
joint-friendly exercise
full-body water workout
cardio meets strength
all fitness levels
Tips
🏊60 minutes of cardio + strength
💪water resistance builds muscle without strain
🩹great for joints and injury recovery
Aqua Fitness Class
Santa Rosa
AquaticAquaticGet your heart pumping without the pounding. This hour-long pool session blends cardio and strength training using water resistance for a full-body workout that's gentle on your joints.
joint-friendly exercise
full-body water workout
cardio meets strength
all fitness levels
Tips
🏊60 minutes of cardio + strength
💪water resistance builds muscle without strain
🩹great for joints and injury recovery
Make it an outing
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