FitnessFitnessKeep your heart rate up while you work every muscle group. Circuit Training strings together strength and cardio stations with barely any rest, so you build endurance and tone without spending hours at the gym.
High-intensity intervals
Strength + cardio combo
Time-efficient fitness
Group energy
Tips
⏱️30-45 minute sessions
👟bring sneakers, towel, water
💪stations target different muscle groups
Friday, June 12, 9:30 AM
Circuit Training
June 12 at 9:30am
+44FitnessFitnessKeep your heart rate up while you work every muscle group. Circuit Training strings together strength and cardio stations with barely any rest, so you build endurance and tone without spending hours at the gym.
High-intensity intervals
Strength + cardio combo
Time-efficient fitness
Group energy
Tips
⏱️30-45 minute sessions
👟bring sneakers, towel, water
💪stations target different muscle groups
Friday, June 12, 9:30 AM
Make it an outing
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