Shake off mid-week stress with an all-levels yoga flow designed to loosen tight muscles and steady your breath. Leave feeling centered, strong, and ready to tackle the rest of the week.
All-levels yoga flow
Post-climb recovery
Mind-body balance
Calming mid-week reset
Tips
🧘instructor Millie has a calming and grounded energy
💰Included with any day pass or membership
Yoga Class
Latham
Shake off mid-week stress with an all-levels yoga flow designed to loosen tight muscles and steady your breath. Leave feeling centered, strong, and ready to tackle the rest of the week.
All-levels yoga flow
Post-climb recovery
Mind-body balance
Calming mid-week reset
Tips
🧘instructor Millie has a calming and grounded energy
💰Included with any day pass or membership
Make it an outing
Add nearby spots before or after your event