BodyBalance weaves yoga, tai-chi and Pilates into one fluid hour of gentle movement. You'll flow through choreographed stretches and strengthening sequences, then drift into a closing meditation that leaves you loose and centered.
Les Mills program
Yoga-Pilates fusion
Flexibility focus
All levels welcome
Tips
đsneakers required for class
đ§ends with guided meditation
â±ïž30-minute express option available
Sunday, June 14, 11:00 AM
Body Balance class
June 14 at 11am
+45BodyBalance weaves yoga, tai-chi and Pilates into one fluid hour of gentle movement. You'll flow through choreographed stretches and strengthening sequences, then drift into a closing meditation that leaves you loose and centered.
Les Mills program
Yoga-Pilates fusion
Flexibility focus
All levels welcome
Tips
đsneakers required for class
đ§ends with guided meditation
â±ïž30-minute express option available
Sunday, June 14, 11:00 AM
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