Exercise Class
Exercise ClassStretch it out between boulder problems. This yoga flow at a climbing gym focuses on alignment and breath work to build flexibility and release tension—perfect prep or recovery for the wall.
Mindful movement practice
All skill levels welcome
Post-climb recovery
Calming instructor energy
Tips
🧘"instructor Millie has calming and grounded energy" (review)
1-Hour Yoga Flow
Latham
Exercise ClassExercise ClassStretch it out between boulder problems. This yoga flow at a climbing gym focuses on alignment and breath work to build flexibility and release tension—perfect prep or recovery for the wall.
Mindful movement practice
All skill levels welcome
Post-climb recovery
Calming instructor energy
Tips
🧘"instructor Millie has calming and grounded energy" (review)
Make it an outing
Add nearby spots before or after your event