FitnessFitnessSweat your way through an hour of explosive Les Mills cardio that fuses jumps, push-ups and core work with music-driven intervals. Expect cardio peaks, recovery breathers, and around 675 calories torched by the final stretch.
Les Mills program
group fitness
cardio peaks
interval training
Tips
đ§bring towel, water bottle and athletic shoes
đ„sessions burn around 675 calories on average
đ§stretch after class â your muscles will thank you
Monday, June 15, 6:30 PM
Body Attack class
June 15 at 6:30pm
+46FitnessFitnessSweat your way through an hour of explosive Les Mills cardio that fuses jumps, push-ups and core work with music-driven intervals. Expect cardio peaks, recovery breathers, and around 675 calories torched by the final stretch.
Les Mills program
group fitness
cardio peaks
interval training
Tips
đ§bring towel, water bottle and athletic shoes
đ„sessions burn around 675 calories on average
đ§stretch after class â your muscles will thank you
Monday, June 15, 6:30 PM
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