FitnessFitnessCircuit training hits every muscle group in rapid succession with minimal rest between stations. It's a fast, efficient way to build strength and endurance if the gym experience works for you.
intense full-body workout
minimal rest intervals
cardio & strength combined
core strengthening
Tips
👟bring sneakers, towel, and water bottle
⏱️classes run 30 min to 1 hour
💪focus on breath control between exercises
Saturday, June 13, 10:45 AM
Circuit Training
June 13 at 10:45am
+44FitnessFitnessCircuit training hits every muscle group in rapid succession with minimal rest between stations. It's a fast, efficient way to build strength and endurance if the gym experience works for you.
intense full-body workout
minimal rest intervals
cardio & strength combined
core strengthening
Tips
👟bring sneakers, towel, and water bottle
⏱️classes run 30 min to 1 hour
💪focus on breath control between exercises
Saturday, June 13, 10:45 AM
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