Sink into stillness with long-held poses that melt tension from hips and spine. This gentle practice trades sweat for surrender, leaving you loose and oddly energized.
Gentle yoga practice
Deep stretching
Beginner-friendly
Mindful movement
Tips
🧘hold poses 3-5 minutes each
🪷bring a bolster or cushion
🌅perfect pre-work calm start
Wednesday, June 17, 9:15 AM
Yin Yoga class
June 17 at 9:15am
+50Sink into stillness with long-held poses that melt tension from hips and spine. This gentle practice trades sweat for surrender, leaving you loose and oddly energized.
Gentle yoga practice
Deep stretching
Beginner-friendly
Mindful movement
Tips
🧘hold poses 3-5 minutes each
🪷bring a bolster or cushion
🌅perfect pre-work calm start
Wednesday, June 17, 9:15 AM
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