Exercise Class
Exercise ClassLoosen up with a weekly stretch session that uses chairs for gentle support. Local instructor Brigitta Mueller guides you through moves that build flexibility, strength, and balance. Perfect for seniors, but all adults are welcome to join.
senior-friendly fitness
chair-based exercise
community wellness
low-impact workout
Tips
đled by local resident Brigitta Mueller
đȘchairs provided for support and stability
đregister early â spots fill up fast
Tuesday, October 13, 3:30 PM
Stretch Class
October 13 at 3:30pm
Hopewell Junction
Exercise ClassExercise ClassLoosen up with a weekly stretch session that uses chairs for gentle support. Local instructor Brigitta Mueller guides you through moves that build flexibility, strength, and balance. Perfect for seniors, but all adults are welcome to join.
senior-friendly fitness
chair-based exercise
community wellness
low-impact workout
Tips
đled by local resident Brigitta Mueller
đȘchairs provided for support and stability
đregister early â spots fill up fast
Tuesday, October 13, 3:30 PM
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