Outgoing

This event is in the past.It took place on June 10, 2026 at Hudson Boulders.

1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Unwind after a climb or simply drop in for a midweek reset. This flow balances challenge with restoration, leaving you centered and ready to tackle the wall or the rest of your evening.

All-levels welcome
Calming instructor energy
Stretch and strengthen
Post-climb recovery

Tips

🧘"The instructor Millie has a calming and grounded energy"
đŸ’Șgreat complement to climbing for strength and flexibility
đŸŽŸïžincluded with any Day Pass or Membership

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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1-Hour Yoga Flow - Outgoing