FitnessFitnessPump iron to the beat in this high-energy barbell class that sculpts every muscle group while torching calories. Expect choreographed squats, presses, and lifts with coaching cues to keep your form tight and your motivation higher.
full-body strength training
group fitness class
Les Mills format
energetic atmosphere
Tips
💪burns ~530 calories per session
🎒bring sneakers, towel, and water bottle
🏋️all weights and bars provided by gym
Thursday, June 18, 9:15 AM
Body Pump class
June 18 at 9:15am
+45FitnessFitnessPump iron to the beat in this high-energy barbell class that sculpts every muscle group while torching calories. Expect choreographed squats, presses, and lifts with coaching cues to keep your form tight and your motivation higher.
full-body strength training
group fitness class
Les Mills format
energetic atmosphere
Tips
💪burns ~530 calories per session
🎒bring sneakers, towel, and water bottle
🏋️all weights and bars provided by gym
Thursday, June 18, 9:15 AM
Make it an outing
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