Exercise ClassExercise ClassSplit your hour between cycling drills and HIIT strength training for a full-body workout that keeps you moving.
Full-body conditioning
High-energy cardio
Strength meets endurance
Dual workout format
Tips
👶childcare staff are excellent with attached toddlers
💰pricier than other gyms but worth it
📅classes occasionally canceled, check schedule ahead
Schedule
Santa Rosa
Exercise ClassExercise ClassSplit your hour between cycling drills and HIIT strength training for a full-body workout that keeps you moving.
Full-body conditioning
High-energy cardio
Strength meets endurance
Dual workout format
Tips
👶childcare staff are excellent with attached toddlers
💰pricier than other gyms but worth it
📅classes occasionally canceled, check schedule ahead
Make it an outing
Add nearby spots before or after your event