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This event is in the past.It took place on March 4, 2026 at Hudson Boulders.

1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Stretch out the climbing knots with a Yoga Flow that actually gets it. Instructor Millie brings a calming, grounded energy to this hour-long reset: alignment, breathwork, and movement that leaves you centered without the woo-woo.

All levels welcome
Complements climbing
Calming instructor
Community gym

Tips

🧘"The instructor Millie has a calming and grounded energy"
🪨included with Day Pass or Membership
🆕20% off your first visit

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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