Exercise ClassExercise Class📧Email Dr. Siddons to register for the classes
💻Available to attend both in-person and via Zoom
Dr. Kevin Siddons leads this session on ancient Chinese exercise, focusing on circulation, flexibility, balance, and stamina. The movements are short, easy to learn, and designed for all skill levels.
Mindfulness and meditation
Ancient Chinese exercise
Health and wellness
Beginner friendly
Exercise ClassExercise Class📧Email Dr. Siddons to register for the classes
💻Available to attend both in-person and via Zoom
Dr. Kevin Siddons leads this session on ancient Chinese exercise, focusing on circulation, flexibility, balance, and stamina. The movements are short, easy to learn, and designed for all skill levels.
Mindfulness and meditation
Ancient Chinese exercise
Health and wellness
Beginner friendly
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