Stay steady on your feet while meeting new friends. These gentle weekly sessions help seniors improve balance and coordination through personalized exercises, all at your own pace in a welcoming, chatty atmosphere.
senior-friendly
low-impact exercise
balance training
social fitness
Tips
👟wear comfortable shoes with good grip
💧bring a water bottle
🤝great chance to meet neighbors
Thursday, June 18, 10:00 AM
Ateliers Séniors : équilibre en mouvement
June 18 at 10am
+1Les Pavillons-sous-Bois
Stay steady on your feet while meeting new friends. These gentle weekly sessions help seniors improve balance and coordination through personalized exercises, all at your own pace in a welcoming, chatty atmosphere.
senior-friendly
low-impact exercise
balance training
social fitness
Tips
👟wear comfortable shoes with good grip
💧bring a water bottle
🤝great chance to meet neighbors
Thursday, June 18, 10:00 AM
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