Lie down, close your eyes, and let your instructor guide you into a state of consciousness that feels like hours of deep sleep. This 45-minute Yoga Nidra session ends with a soothing Sound Bath to seal in the calm.
meditation & mindfulness
sound healing
midday reset
restorative practice
Tips
🎵"I felt so light and present after the sound bath"
🧘just lie down and follow the voice—no experience needed
Saturday, June 13, 12:15 PM
$35
Yoga Nidra Class
June 13 at 12:15pm
+41Lenox Hill
Lie down, close your eyes, and let your instructor guide you into a state of consciousness that feels like hours of deep sleep. This 45-minute Yoga Nidra session ends with a soothing Sound Bath to seal in the calm.
meditation & mindfulness
sound healing
midday reset
restorative practice
Tips
🎵"I felt so light and present after the sound bath"
🧘just lie down and follow the voice—no experience needed
Saturday, June 13, 12:15 PM
$35
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