Deep Flow 1
Yoga Class
Deep Flow 2
Deep Flow 3
Deep Flow 4
Deep Flow 5
๐Ÿ’ช"challenging classes yet encouraging you to honor your body"
๐ŸŒ…"watching the sun come up over the hills"
๐Ÿง˜Natalie's classes are fan favorites

Find your edge without crossing it. This vigorous flow builds heat and strength while instructors cue mindful modifications, so you work hard without burning out. The sun-washed studio and views of the East Bay hills don't hurt either.

vigorous vinyasa
body-aware instruction
sunrise views
skilled teachers

Thursday, October 1,
5:30 PM