This event is in the past.It took place on July 13, 2026 at Seattle Dance Fitness.
Exercise Class
Exercise ClassEcho Lake, Shoreline
🧘Bring your own yoga mat
Align your body and mind through intentional movement in this low-impact class. The session combines purposeful flow, passive stretches, and sound frequency to help you feel refreshed and connected.
mind-body connection
nervous system regulation
low-impact movement
core stability
Exercise ClassExercise ClassEcho Lake, Shoreline
🧘Bring your own yoga mat
Align your body and mind through intentional movement in this low-impact class. The session combines purposeful flow, passive stretches, and sound frequency to help you feel refreshed and connected.
mind-body connection
nervous system regulation
low-impact movement
core stability