Exercise ClassExercise Class👟Water shoes are recommended for comfort and stability.
📞Call to reserve your space in each class.
🗓️Register each month as rosters reset.
Build strength and endurance with this no-impact water workout. Using water weights for both flotation and resistance, the class alternates cardio drills and core-strengthening exercises in the lap pool.
water fitness
low impact workout
cardiovascular training
strength and toning
Wednesday, September 23, 10:00 AM
Exercise ClassExercise Class👟Water shoes are recommended for comfort and stability.
📞Call to reserve your space in each class.
🗓️Register each month as rosters reset.
Build strength and endurance with this no-impact water workout. Using water weights for both flotation and resistance, the class alternates cardio drills and core-strengthening exercises in the lap pool.
water fitness
low impact workout
cardiovascular training
strength and toning
Wednesday, September 23, 10:00 AM