Outgoing
1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Wind down or warm up at a climbing gym with a flowing yoga practice that builds strength and flexibility. Expect alignment-focused sequences, breathwork, and a welcoming vibe that complements the supportive climbing community around you.

All-levels yoga
Alignment-focused flow
Mind-body reset
Post-climb recovery

Tips

🧘"instructor Millie has a calming and grounded energy"
💰included with day pass or membership

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

Make it an outing

Add nearby spots before or after your event

1-Hour Yoga Flow - Outgoing