Atelier Backbends en Équilibre
June 13 at 2pm
Get upside down and bend backwards with confidence. This workshop builds forearm balance backbends through playful drills, wall work, and partner exercises that strengthen while you explore new shapes.










Nantes
Float through an Aerial session, find your flow in Vinyasa, or sink into restorative Nidra: this welcoming studio offers 25+ weekly classes for every body and every stage of life. Ten certified instructors teach in a luminous, well-equipped space that feels genuinely peaceful the moment you step inside.
Tips
June 13 at 2pm
Get upside down and bend backwards with confidence. This workshop builds forearm balance backbends through playful drills, wall work, and partner exercises that strengthen while you explore new shapes.
June 13 at 2pm
Spend two hours playing with gravity upside down. This workshop blends wall drills, partner work, and targeted strengthening to build the control and confidence you need for Pincha Mayurasana and deeper backbends. Expect a full-body warm-up, targeted muscle activation, and plenty of experimentation before melting into a well-deserved relaxation.
NantesOpens Friday at 10:00 AM










Float through an Aerial session, find your flow in Vinyasa, or sink into restorative Nidra: this welcoming studio offers 25+ weekly classes for every body and every stage of life. Ten certified instructors teach in a luminous, well-equipped space that feels genuinely peaceful the moment you step inside.
Tips
June 13 at 2pm
Get upside down and bend backwards with confidence. This workshop builds forearm balance backbends through playful drills, wall work, and partner exercises that strengthen while you explore new shapes.
June 13 at 2pm
Spend two hours playing with gravity upside down. This workshop blends wall drills, partner work, and targeted strengthening to build the control and confidence you need for Pincha Mayurasana and deeper backbends. Expect a full-body warm-up, targeted muscle activation, and plenty of experimentation before melting into a well-deserved relaxation.