Outgoing
1-Hour Yoga Flow 1
Yoga Class
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1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Unwind after bouldering (or before) with a yoga flow that complements all that grip strength. Instructor Millie leads an accessible practice focused on alignment and breath, perfect for climbers looking to balance intensity with recovery.

Beginner-friendly yoga
Alignment-focused flow
Post-climb recovery
Calming evening ritual

Tips

🧘"calming and grounded energy" re: instructor Millie
đŸŽŸïžincluded with any Day Pass or Membership

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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