This event is in the past.It took place on February 4, 2026 at Airport Health Club.
A free half-hour clinic that demystifies the weight room for beginners. Learn proper form, navigate the equipment, and build confidence to start your strength training journey.
Beginner-friendly
Strength training
Morning workout
Free fitness class
Tips
💪no sign-up needed, just show up
⏰only 30 minutes, perfect before work
🎟️completely free
Intro to Weight Room
Santa Rosa
A free half-hour clinic that demystifies the weight room for beginners. Learn proper form, navigate the equipment, and build confidence to start your strength training journey.
Beginner-friendly
Strength training
Morning workout
Free fitness class
Tips
💪no sign-up needed, just show up
⏰only 30 minutes, perfect before work
🎟️completely free
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