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This event is in the past.It took place on March 14, 2026 at Held Space.

The Building Blocks of Breath 1
Yoga Class
The Building Blocks of Breath 2
The Building Blocks of Breath 3
The Building Blocks of Breath 4
The Building Blocks of Breath 5

The Building Blocks of Breath

Greenpoint

Explore how your breath shapes your mind, body, and emotions in this guided workshop. You'll leave with practical techniques to calm your nervous system and feel more grounded.

intimate workshop
mindful movement
community wellness
beginner-friendly

Tips

đŸ«"Each class feels like an invitation to slow down and reconnect with yourself"
🧘wear comfy clothes you can relax in
📝sign-up required, limited spots

Held Space

960 Manhattan Ave 4th Fl, Brooklyn, NY 11222, USA

$39.19

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