Exercise ClassExercise ClassQigong and Mindfulness Walk
July 26 at 7:30am
+11At Bluff Lake Nature Center
Northeast, Denver
Start your morning with a gentle mind and body practice designed to promote health and well-being. This monthly session combines mindful movement with a contemplative walk through the natural landscape.
Mindful movement
Gentle exercise
Nature walk
Wellness practice
Tips
👟wear comfortable shoes for the nature walk
🌅arrive early to settle in before the 7:30am start
💧bring water for the morning session
Sunday, July 26, 7:30 AM
Qigong and Mindfulness Walk
July 26 at 7:30am
+11At Bluff Lake Nature Center
Northeast, Denver
Exercise ClassExercise ClassStart your morning with a gentle mind and body practice designed to promote health and well-being. This monthly session combines mindful movement with a contemplative walk through the natural landscape.
Mindful movement
Gentle exercise
Nature walk
Wellness practice
Tips
👟wear comfortable shoes for the nature walk
🌅arrive early to settle in before the 7:30am start
💧bring water for the morning session
Sunday, July 26, 7:30 AM