This event is in the past.It took place on June 6, 2026 at Golden Gate Valley Branch Library.
Train your brain in just 12 minutes a day. This science-backed workshop teaches simple mindfulness techniques to sharpen focus, calm your nervous system, and build mental resilience without the woo-woo.
Beginner-friendly
Science-backed techniques
Short daily practice
Stress management
Tips
⏰arrive early — limited seating, first-come basis
🧠designed for high-stress professionals, first responders, engineers
🧘no prior meditation experience needed
Workshop: Mindfulness: A Pushup for Your Brain
Pacific Heights
Train your brain in just 12 minutes a day. This science-backed workshop teaches simple mindfulness techniques to sharpen focus, calm your nervous system, and build mental resilience without the woo-woo.
Beginner-friendly
Science-backed techniques
Short daily practice
Stress management
Tips
⏰arrive early — limited seating, first-come basis
🧠designed for high-stress professionals, first responders, engineers
🧘no prior meditation experience needed
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