Pilates
June 13 at 11am
Juliet Shelley brings decades of dance and bodywork expertise to this flowing 90-minute session that weaves Pilates precision with gentle yoga sequences and a proper relaxation finish.




Belleville
Unwind after work with Hatha-Vinyasa flows led by welcoming instructors in a laid-back neighborhood gym. The classes strike a nice balance between mindful stretching and gentle strength building.
Tips
June 20 at 3pm
Spend three hours reconnecting with your body through imagination, touch, and guided movement. Led by Cornelia Linke, a BMC practitioner with over 30 years of experience, these workshops explore different body systems to help you discover new ways of moving and being present. No dance background required: just curiosity and comfortable clothes.
BellevilleOpen




Unwind after work with Hatha-Vinyasa flows led by welcoming instructors in a laid-back neighborhood gym. The classes strike a nice balance between mindful stretching and gentle strength building.
Tips
June 20 at 3pm
Spend three hours reconnecting with your body through imagination, touch, and guided movement. Led by Cornelia Linke, a BMC practitioner with over 30 years of experience, these workshops explore different body systems to help you discover new ways of moving and being present. No dance background required: just curiosity and comfortable clothes.