Exercise ClassExercise ClassStrengthen your core on specialized reformer machines in this focused Pilates session. The spring-loaded equipment adds resistance to traditional movements, giving you a deeper, more controlled workout that leaves you standing taller.
core strengthening
controlled movement
low-impact workout
equipment-based fitness
Tips
🧘wear fitted clothes that won't catch on equipment
💪great for building deep core strength without impact
⏱️arrive 10 minutes early to adjust your machine
Friday, June 19, 2:00 PM
Reformer Studio
June 19 at 2pm
+42Exercise ClassExercise ClassStrengthen your core on specialized reformer machines in this focused Pilates session. The spring-loaded equipment adds resistance to traditional movements, giving you a deeper, more controlled workout that leaves you standing taller.
core strengthening
controlled movement
low-impact workout
equipment-based fitness
Tips
🧘wear fitted clothes that won't catch on equipment
💪great for building deep core strength without impact
⏱️arrive 10 minutes early to adjust your machine
Friday, June 19, 2:00 PM
Make it an outing
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