Stay active without leaving your seat. This gentle class builds balance and strength through simple, seated movements perfect for beginners or anyone easing back into fitness.
senior-friendly
low-impact workout
beginner fitness
gentle movement
Tips
💧bring water to stay hydrated
👟wear comfortable, non-restrictive clothing
🚗parking is easy and plentiful
Monday, June 15, 10:30 AM
Gentle Chair Aerobics
June 15 at 10:30am
+59San Ramon
Stay active without leaving your seat. This gentle class builds balance and strength through simple, seated movements perfect for beginners or anyone easing back into fitness.
senior-friendly
low-impact workout
beginner fitness
gentle movement
Tips
💧bring water to stay hydrated
👟wear comfortable, non-restrictive clothing
🚗parking is easy and plentiful
Monday, June 15, 10:30 AM
Make it an outing
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