Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise ClassExercise ClassTaïso blends gentle Japanese stretching, breathing, and calisthenics into a midday reset that leaves you loose and centered. Perfect for breaking up the work week with intentional movement.
midweek reset
body awareness
stress relief
low impact movement
Tips
🧘wear comfortable clothes you can move in
⏱️45 minutes — easy to fit in a lunch break
🌬️focus is on breathing and controlled movement
Tuesday, June 16, 12:30 PM
Taïso
June 16 at 12:30pm
+43Saint-Herblain
Exercise ClassExercise ClassTaïso blends gentle Japanese stretching, breathing, and calisthenics into a midday reset that leaves you loose and centered. Perfect for breaking up the work week with intentional movement.
midweek reset
body awareness
stress relief
low impact movement
Tips
🧘wear comfortable clothes you can move in
⏱️45 minutes — easy to fit in a lunch break
🌬️focus is on breathing and controlled movement
Tuesday, June 16, 12:30 PM
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