This event is in the past.It took place on February 4, 2026 at Hudson Boulders.
Exercise Class
Exercise ClassBuild climbing power without touching a dumbbell. This hour-long session uses on-the-wall drills and sustained intervals to strengthen your core, grip, and pull muscles while you climb.
Functional strength training
Movement-based conditioning
Intermediate to advanced
Tips
🧗expect body tension exercises on overhanging terrain
💪targets muscular endurance, not just max power
🎯designed for climbers ready to push past plateaus
Climbing-Specific Strength: On-the-Wall Training
Latham
Exercise ClassExercise ClassBuild climbing power without touching a dumbbell. This hour-long session uses on-the-wall drills and sustained intervals to strengthen your core, grip, and pull muscles while you climb.
Functional strength training
Movement-based conditioning
Intermediate to advanced
Tips
🧗expect body tension exercises on overhanging terrain
💪targets muscular endurance, not just max power
🎯designed for climbers ready to push past plateaus
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