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30-Minute Yoga Class 1
Yoga Class

30-Minute Yoga Class

Latham

A quick 30-minute yoga flow at a bouldering gym that helps climbers (and non-climbers) loosen tight muscles and reset. Expect a grounded class that balances challenge with restoration.

Quick yoga break
Beginner-friendly flow
Mind-body reset
Active recovery

Tips

🧘"instructor Millie has calming and grounded energy"

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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