









Trade chalk dust for downward dog with this guided flow class at a beloved climbing gym. Expect alignment-focused sequences that release tension and complement the bouldering—strength, flexibility, and breath work all levels can enjoy.
All-levels welcome
Mind-body balance
Post-climb recovery
Calming instructor energy
Tips
🧘"Millie has a calming and grounded energy"
💪"perfect balance between challenging and restorative"
1-Hour Yoga Flow
Latham










Trade chalk dust for downward dog with this guided flow class at a beloved climbing gym. Expect alignment-focused sequences that release tension and complement the bouldering—strength, flexibility, and breath work all levels can enjoy.
All-levels welcome
Mind-body balance
Post-climb recovery
Calming instructor energy
Tips
🧘"Millie has a calming and grounded energy"
💪"perfect balance between challenging and restorative"
Make it an outing
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