Dancing ClassDancing ClassChannel your inner dancer with a low-impact workout that builds core strength through graceful, controlled movements. This Monday afternoon class blends ballet technique with Pilates-inspired conditioning for a full-body burn that leaves you longer and leaner.
Low-impact workout
Core strengthening
Ballet technique
Monday afternoon
Tips
🩰wear grip socks or go barefoot
💪expect serious core activation
🧘bring a mat for floor work
Monday, June 15, 2:15 PM
Barre au Sol
June 15 at 2:15pm
+44Dancing ClassDancing ClassChannel your inner dancer with a low-impact workout that builds core strength through graceful, controlled movements. This Monday afternoon class blends ballet technique with Pilates-inspired conditioning for a full-body burn that leaves you longer and leaner.
Low-impact workout
Core strengthening
Ballet technique
Monday afternoon
Tips
🩰wear grip socks or go barefoot
💪expect serious core activation
🧘bring a mat for floor work
Monday, June 15, 2:15 PM
Make it an outing
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