This event is in the past.It took place on November 20, 2025 at DayDream Collaborative Clinic.
Yoga Class
Yoga ClassSarah Capua leads this small-group yoga class that meets bodies where they are. Flow through adaptable postures, then settle into meditation and breathwork designed to calm your nervous system.
Gentle yoga
Breathwork practice
Beginner-friendly
Small group
Tips
đ§ââïžlimited to 6 people, pre-register
đ§"calmed my nervous system more than I knew I needed"
Small Group Class: Gentle Yoga & Meditation
Yoga ClassYoga ClassSarah Capua leads this small-group yoga class that meets bodies where they are. Flow through adaptable postures, then settle into meditation and breathwork designed to calm your nervous system.
Gentle yoga
Breathwork practice
Beginner-friendly
Small group
Tips
đ§ââïžlimited to 6 people, pre-register
đ§"calmed my nervous system more than I knew I needed"
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