Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Fitness
FitnessPunch and kick your way through this high-energy cardio class that blends martial arts moves with interval training. Expect sweaty workouts, loud music, and zero contact: just you versus the bag.
high-energy cardio
martial arts inspired
group fitness
interval training
Tips
⏱️interval format with cardio bursts
🥊no contact, all bag and shadow work
💧bring water, no fountain on site
Wednesday, June 17, 7:30 PM
Body Combat
June 17 at 7:30pm
+50FitnessFitnessPunch and kick your way through this high-energy cardio class that blends martial arts moves with interval training. Expect sweaty workouts, loud music, and zero contact: just you versus the bag.
high-energy cardio
martial arts inspired
group fitness
interval training
Tips
⏱️interval format with cardio bursts
🥊no contact, all bag and shadow work
💧bring water, no fountain on site
Wednesday, June 17, 7:30 PM
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