Sweat
Rockridge
Circuit-based HIIT classes meet spa vibes at this Oakland fitness studio. Expect 50-minute strength and cardio intervals in a supportive, ego-free environment, then recover in the sauna or cold plunge.
Circuit-based HIIT workouts
Strength-focused training
Sauna and cold plunge
Neighborhood gym feel
Sweat
RockridgeOpens Saturday at 7:00 AM
Circuit-based HIIT classes meet spa vibes at this Oakland fitness studio. Expect 50-minute strength and cardio intervals in a supportive, ego-free environment, then recover in the sauna or cold plunge.
Circuit-based HIIT workouts
Strength-focused training
Sauna and cold plunge
Neighborhood gym feel