This event is in the past.It took place on March 21, 2026 at YogaSole Windsor Terrace.
Exercise Class
Exercise ClassLearn to fly with your heart leading the way. This workshop swaps perfectionism for courage and joy, building the core strength and bandha control you need to master crow pose and beyond.
Arm balance focused
Core strengthening
Beginner-friendly advanced
Supportive community
Tips
💪 Modifications offered for all levels
🧘 Bandha work is key to floating
🎯 Progress from crow to advanced transitions
Heart-Centered Approach to Arm Balances Workshop
Windsor Terrace
Exercise ClassExercise ClassLearn to fly with your heart leading the way. This workshop swaps perfectionism for courage and joy, building the core strength and bandha control you need to master crow pose and beyond.
Arm balance focused
Core strengthening
Beginner-friendly advanced
Supportive community
Tips
💪 Modifications offered for all levels
🧘 Bandha work is key to floating
🎯 Progress from crow to advanced transitions
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