Dancing ClassDancing ClassGentle movement class designed for seniors, blending Gyrokinesis, Pilates, and Yoga to improve spinal flexibility and core strength. Work at your own pace, seated or standing.
Restorative movement class
Spinal flexibility focus
Seated or standing
Somatic techniques blend
Spring Senior Series (2025)
Fort Greene
Dancing ClassDancing ClassGentle movement class designed for seniors, blending Gyrokinesis, Pilates, and Yoga to improve spinal flexibility and core strength. Work at your own pace, seated or standing.
Restorative movement class
Spinal flexibility focus
Seated or standing
Somatic techniques blend
Make it an outing
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