Exercise Class
Exercise ClassStart your week grounded with free Monday morning Qigong, a gentle practice weaving breath, slow movement, and Chinese medicine wisdom. Emily Morrison guides all levels through intentional exercises designed to ease your nervous system and restore balance.
Mindful morning ritual
All levels welcome
Chinese medicine rooted
Free community class
Tips
🙌"truly a gifted healer" — client praise for Emily
🌊waterfall sounds outside add to the calm
đź‘źwear comfy clothes you can move in
Monday, June 15, 9:00 AM
Free
Free
Monday Morning Community Qigong
June 15 at 9am
+50Exercise ClassExercise ClassStart your week grounded with free Monday morning Qigong, a gentle practice weaving breath, slow movement, and Chinese medicine wisdom. Emily Morrison guides all levels through intentional exercises designed to ease your nervous system and restore balance.
Mindful morning ritual
All levels welcome
Chinese medicine rooted
Free community class
Tips
🙌"truly a gifted healer" — client praise for Emily
🌊waterfall sounds outside add to the calm
đź‘źwear comfy clothes you can move in
Monday, June 15, 9:00 AM
Free
Free
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