This event is in the past.It took place on March 25, 2026 at Bakar Fitness & Recreation Center at UCSF Mission Bay.
Sink into long, quiet floor poses that gently open tight hips and hamstrings while your mind unwinds. This slow practice targets deep connective tissues and leaves you feeling loose and grounded.
Gentle deep stretch
Meridian-based practice
Beginner-friendly yoga
Post-rehab suitable
Tips
🧘bring your own yoga mat
✅great for beginners and post-rehab
Yin and Restore Yoga
Sink into long, quiet floor poses that gently open tight hips and hamstrings while your mind unwinds. This slow practice targets deep connective tissues and leaves you feeling loose and grounded.
Gentle deep stretch
Meridian-based practice
Beginner-friendly yoga
Post-rehab suitable
Tips
🧘bring your own yoga mat
✅great for beginners and post-rehab
Make it an outing
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