Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on February 2, 2026 at Tandem Pilates.
Exercise Class
Exercise ClassRoll out the knots, then flow through controlled movements that build strength without the strain. This 50-minute session pairs foam roller and therapy ball work with a full-body Pilates sequence to leave you loose, aligned, and weirdly energized.
Recovery-focused movement
Small group class
Beginner-friendly
Tips
đ§foam rolling first, then the flow
đȘgreat for rest day or post-workout
đŻbrings your own mat if you prefer
Pilates Flow and Myofascial Release
Mosswood
Exercise ClassExercise ClassRoll out the knots, then flow through controlled movements that build strength without the strain. This 50-minute session pairs foam roller and therapy ball work with a full-body Pilates sequence to leave you loose, aligned, and weirdly energized.
Recovery-focused movement
Small group class
Beginner-friendly
Tips
đ§foam rolling first, then the flow
đȘgreat for rest day or post-workout
đŻbrings your own mat if you prefer
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