Yoga ClassYoga ClassLie on a futon and let Suzanne or Ethan's voice guide you into Yoga Nidra—a state between sleep and wakefulness that melts tension. A 5-minute Sound Bath seals the deal.
Deep relaxation technique
Guided meditation practice
Sound bath finale
All levels welcome
Tips
🧘"walked away feeling open and aware"
🛋️you'll be lying down the whole time
🔔Sound Bath uses singing bowls and gongs
Saturday, June 13, 12:15 PM
Yoga Nidra Class
June 13 at 12:15pm
+59Lenox Hill
Yoga ClassYoga ClassLie on a futon and let Suzanne or Ethan's voice guide you into Yoga Nidra—a state between sleep and wakefulness that melts tension. A 5-minute Sound Bath seals the deal.
Deep relaxation technique
Guided meditation practice
Sound bath finale
All levels welcome
Tips
🧘"walked away feeling open and aware"
🛋️you'll be lying down the whole time
🔔Sound Bath uses singing bowls and gongs
Saturday, June 13, 12:15 PM
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