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Teaching Residency: Master Class (Intermediate/Advanced) w. Dr. Rose Erin Vaughan 1
Yoga Class

Teaching Residency: Master Class (Intermediate/Advanced) w. Dr. Rose Erin Vaughan

June 22 at 11:30am

NoHo

A vigorous two-hour vinyasa sequence that takes you deep into your practice. Work through arm meridian stretching, strength-building flows, and dedicated time for inversions, backbending, and forward folding.

vigorous vinyasa flow
intermediate/advanced level
arm meridian stretching
inversions practice

Tips

bring water, it's a workout
🧘prior inversion experience helpful
🎯wear fitted clothes for arm stretches

Monday, June 22, 11:30 AM

$45

Three Jewels Café

5 E 3rd St FRNT 1, New York, NY 10003, USA

$45

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Teaching Residency: Master Class (Intermediate/Advanced) w. Dr. Rose Erin Vaughan - Outgoing