Tighten your core and lift your glutes in this focused 30-minute Friday morning blast. It's a no-nonsense strength session that fits neatly into a busy schedule.
strength training class
early morning workout
quick fitness session
core & glute focus
Tips
đ±reserve via the app or member portal
â±ïžjust 30 minutes â arrive warmed up
đ§class is in the underground exercise room
Friday, June 12, 9:45 AM
Abdos Fessiers
June 12 at 9:45am
+43Tighten your core and lift your glutes in this focused 30-minute Friday morning blast. It's a no-nonsense strength session that fits neatly into a busy schedule.
strength training class
early morning workout
quick fitness session
core & glute focus
Tips
đ±reserve via the app or member portal
â±ïžjust 30 minutes â arrive warmed up
đ§class is in the underground exercise room
Friday, June 12, 9:45 AM
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