Yoga Class
Yoga ClassPause your Thursday evening with a guided mindfulness meditation led by Virginie. Expect an hour of gentle focus and breathing to quiet the mental noise and leave feeling lighter.
mindfulness practice
stress relief
guided session
inner calm
Tips
🧘wear comfortable clothes that let you relax fully
⏰arrive 10 minutes early to settle in and decompress
Thursday, November 26, 5:45 PM
Méditation My Mindfulness
November 26 at 5:45pm
Noailles
Yoga ClassYoga ClassPause your Thursday evening with a guided mindfulness meditation led by Virginie. Expect an hour of gentle focus and breathing to quiet the mental noise and leave feeling lighter.
mindfulness practice
stress relief
guided session
inner calm
Tips
🧘wear comfortable clothes that let you relax fully
⏰arrive 10 minutes early to settle in and decompress
Thursday, November 26, 5:45 PM
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