This event is in the past.It took place on April 15, 2026 at Matthaei Botanical Gardens.
Exercise Class
Exercise ClassStep into spring with ancient wisdom and your own two feet. This gentle session weaves accessible movement, breathwork, and seasonal plant traditions into a restorative walk through the gardens: root like a tree, flow like a river, glow like the sun.
ancient spring wisdom
accessible movement meditation
indoor/outdoor flexibility
community story sharing
Tips
đ§bring a mat or cushion to sit on
đżmoves indoors to conservatory if it rains
đlearn spring foods and plant medicines
Wonder Walk: The Soul of Spring Through Body, Mind, and Breath
Exercise ClassExercise ClassStep into spring with ancient wisdom and your own two feet. This gentle session weaves accessible movement, breathwork, and seasonal plant traditions into a restorative walk through the gardens: root like a tree, flow like a river, glow like the sun.
ancient spring wisdom
accessible movement meditation
indoor/outdoor flexibility
community story sharing
Tips
đ§bring a mat or cushion to sit on
đżmoves indoors to conservatory if it rains
đlearn spring foods and plant medicines
Make it an outing
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