Exercise Class
Exercise ClassGentle Pilates tailored for seniors, focusing on flexibility, balance, and core strength at a comfortable pace. Claire guides the weekly sessions in a welcoming community setting.
Gentle movement class
Low-impact exercise
Older adult fitness
Joint-friendly workout
Tips
🧘♀️bring a mat and wear comfortable clothing
👥perfect for all fitness levels
📅90-minute sessions every Tuesday afternoon
Pilates Seniors
Le Perreux-sur-Marne
Exercise ClassExercise ClassGentle Pilates tailored for seniors, focusing on flexibility, balance, and core strength at a comfortable pace. Claire guides the weekly sessions in a welcoming community setting.
Gentle movement class
Low-impact exercise
Older adult fitness
Joint-friendly workout
Tips
🧘♀️bring a mat and wear comfortable clothing
👥perfect for all fitness levels
📅90-minute sessions every Tuesday afternoon
Make it an outing
Add nearby spots before or after your event