Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on June 1, 2026 at ODC Dance Commons.
Exercise Class
Exercise ClassExplore how your body moves through gravity and space in this thoughtful class blending biomechanics with Body Mind Centering®. You'll tune into physical sensation and movement patterns in ways that feel more like discovery than exercise.
mindful movement
dance studio
body awareness
biomechanics focus
Tips
🧠bring curiosity about how your body works
💃"variety of classes and quality of instructors is unmatched" (reviewer)
Body Mind Centering® and Movement Science classes
Mission District
Exercise ClassExercise ClassExplore how your body moves through gravity and space in this thoughtful class blending biomechanics with Body Mind Centering®. You'll tune into physical sensation and movement patterns in ways that feel more like discovery than exercise.
mindful movement
dance studio
body awareness
biomechanics focus
Tips
🧠bring curiosity about how your body works
💃"variety of classes and quality of instructors is unmatched" (reviewer)
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