Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 31, 2026 at Soma Yoga & Wellness.
Yoga Class
Yoga ClassTherapeutic Yoga Workshop: Self-Massage, Fascial Release & Take-Home Tools
El Cerrito
Slow down and melt tension with guided self-massage and fascial release focused on hips and shoulders. You'll learn practical techniques and take home tools to keep your body feeling cared for long after you leave.
therapeutic yoga
self-massage techniques
fascial release
nervous system support
Tips
🧘"never too easy or too hard"
🎒all props provided, but bring your own if preferred
🌬️guided breathwork throughout the session
$45
Therapeutic Yoga Workshop: Self-Massage, Fascial Release & Take-Home Tools
El Cerrito
Yoga ClassYoga ClassSlow down and melt tension with guided self-massage and fascial release focused on hips and shoulders. You'll learn practical techniques and take home tools to keep your body feeling cared for long after you leave.
therapeutic yoga
self-massage techniques
fascial release
nervous system support
Tips
🧘"never too easy or too hard"
🎒all props provided, but bring your own if preferred
🌬️guided breathwork throughout the session
$45
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